呂底亞語翻譯

「換氣」就是要和四肢舉動與身體的動作配合，可是有幾電要希奇留意：
1、不要抬頭，如果看到天空或是天花板(室內池的屋頂)就太多了，最標準的是只有一邊的蛙鏡出水(另外一邊仍在水中)。
二、頭不要轉過分，若游泳進步 翻譯偏向為 12 點(時鐘))標的目的，那麼換氣時大約是往 4、5 (或 7、8)點方向看。
3、共同划手遷移轉變肩膀來換氣。

freestyle tutorial (overall):


Common mistakes of flutter kick: http://youtu.be/jsT91gtjkrw
Just like kicking a ball in front of your feet, but in order to perform good flutter kick you have to rotate your leg (medially) a little bit so that you can point your toes slightly inward.
To: Jack

2. 手太早入水。 early entry

Common mistakes and correction of freestyle

    => 推水要推到底。
1. http://youtu.be/EFckNYtSKfc

好 翻譯換氣事實上是成立在好的划手(stroke mechanics)、身體轉動(body rotation)與腳吊水(flutter kick)的基礎上的 翻譯社想要做好換氣的動作，應當先把前三者練好 翻譯社前三者練好的換氣可以說是水到渠成。

drill for body rotation, flutter kick and breath. http://youtu.be/pn03F7XPdTk

    => 以肩膀帶動身體扭轉，如果做欠好，試著以直臂出水，直臂入水 翻譯游法游一陣子便能抓到轉肩 翻譯方法 翻譯社
(Note: the swimmer demon breath in this video does not swim exactly bent-arm recovery as introduced in previous session. Her stroke mechanic is not as good.)
I think that's plenty about swimming freestyle. As to how to prepare for triathlon swimming, I will give you one last lesson by email later regarding open water swimming.

5. 手臂前伸太長而致拍水 翻譯社 over-extension

Breath: http://youtu.be/5UGSLcMxqSA
Alexander Popov 翻譯公司 photo taken from BBC website at 


    => 最好入水點是在頭和手臂完全伸直之間，並連結高肘(高過手掌) 翻譯社
1. 手臂前伸時跨越身體中線。 over-reach
Personally, I think this is CRITICAL technique which helps you relax arm muscle before pull. More than 90% of elite swimmers adopt this technique 翻譯公司 such like Michael Phelps, Ian Thrope 翻譯公司 Sun Yang 翻譯公司 Alexander Popov, Matt Biondi, ...etc.


B.
LESSON 3, Recap of freestyle swimming & Breath
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